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Related Alternative Medicine Reading
Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind
The first of January will bring a new group of folks out to the local gym and the fitness equipment store. Many of us have been a part of this crowd once or twice in our lifetimes. We dedicate ourselves to health and fitness as our new year's resolution.
"The difference between sugar addiciton and narcotic addiction is largely one of degree." - William Dufty, Sugar Blues.
We can now purchase biofeedback software's that we install on our computer. Once we install the software, we can use headphones to manage stress. The software includes a program that uses sound effects that target the brainwaves. The concept is to guide us to relaxation and self-awareness.
Aromatherapy - Part II: Mind and Emotions
The Sense of Smell forms the greater part of our Sense of Taste (note how your sense of taste and smell is affected when you have a head cold or blocked up nose. The sense of smell is also affected by pollution, smoking, trauma to the nose itself and a mucous forming diet).
Medicine Alternatives Article:
Three Tips for Arthritis Pain Relief
Massage -not the areas that hurt
Some experts think that arthritic conditions or pain conditions in general aggravate and flare up trigger points, and that one can get additional relief to arthritis symptoms trough self massage.
The idea is not to massage the area where it hurts, but to find pressure tender areas in your muscles near the actual pain area, and massage them instead.
For example, if your arthritis pain is in your knee joint, then you would find and massage tender points from your quadriceps muscles.
Exercises -lose it or use it
Not moving will only make matters worse in the long run, it's important to maintain as active lifestyle as possible.
Besides maintaining functionality, exercise can work as a natural pain medicine, because it helps to release endorphins, body's natural pain killers.
Just a half an hour long walk, can be all what's needed to release enough endorphins to make a difference.
Nutrition - dietary supplements may help
While not everybody agrees that supplements are useful, there is quite a lot of anecdotal evidence to support them.
Here's a Lists of supplements that are thought to help in maintaining joint health, and which may be helpful in some arthritic conditions.
Glucosamine - amino sugar that may have a role in cartilage repair
Chondroitin - component of cartilage that works similar to glucosamine
Msm or methylsulfonylmethane - a big supplier of sulphur
Omega 3 fatty acids - can be obtained from fish oils
More information at Pain relief guide com
Read more about glucosamine & arthritis
Here's a list of other natural & herbal supplements for arthritis
You might also want to check herbs for arthritis page
Related Alternative News and Articles From ezinearticles.com
Tonsillolith stones are irritating to have, and often people take the drastic route and get their tonsils completely removed as a result. This is just a mite like swatting at a fly with a Howitzer. But just what are these things, anyway?
Are there times when you feel that there's something ringing in your ears? Is it causing you too much trouble that you can no longer concentrate in your daily activities? Is it affecting your sleep? It could be a sign of tinnitus and it's something that needs your immediate attention for it can lead to hearing loss.
What does detoxification entail? How can you prepare your body for a successful detox using Master Cleanse? What tell tale signs are there to show that you need a detox? Detoxification is as old as the ancient history of China and Egypt, so you need not fear.
Homeopathic remedies have been a life -saver for many parents who have been searching for natural cures for their sick or injured children. Homeopathy has been around for hundreds of years now, so there is a lot of information out there about it which can be confusing at first. As a homeopath myself I often teach classes for people with no experience of homeopathy at all, and within a few weeks they are able to prescribe for common ailments themselves.
You can use pure essential oils to balance and cure harsh planetary alignments whether in your natal astrological chart or by planetary transit. Learn the essential oils to use during the Mercury Retrograde cycle to help balance and cure any disruptions. The Mercury Retrograde Dates for 2009 are posted for you!