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The American Academy of Medical Acupuncture
It is surprising to many people that a large and growing number of traditional physicians support the use of and practice of acupuncture techniques. The American Academy of Medical Acupuncture was organized by physicians who want to further the use of acupuncture in regular medical treatment. The Academy was founded nearly twenty years ago by a group of physicians trained in acupuncture, which graduated from courses sponsored by the UCLA School of Medicine. It used to be that acupuncture practitioners had vast knowledge of the traditional acupuncture techniques and philosophy, but little or no training in traditional western medicine. At the other end of the medical spectrum were physicians, who knew nothing about traditional Chinese medicine, and looked with some doubt on the claims of acupuncture treatment. However, a number of studies and experiments showed that acupuncture gave consistently good results in a number of areas, and so physicians started referring their patients for particular problems, such as persistent pain. After some time traditional physicians starting learning and using acupuncture techniques as part of their own methods of treatment. In addition to the techniques, they learned the long history behind the current acupuncture techniques.
The Different Types of B Vitamins
There are a large number of B vitamins that are needed to keep all of the body functions performing properly. All of the B vitamins are essential for a number of different processes. Without sufficient B vitamins the blood supply would not be healthy and this leads to a variety of illnesses and diseases. The brain needs B vitamins to function correctly and the heart also needs B vitamins to stay healthy and prevent heart disease and food is broken down into the various nutrients by B vitamins. In fact, just about every organ and process within the body requires at least one form of the B vitamin.
Eating Junk Food -- The Hidden Price
You probably are very familiar with the benefits you get from NOT eating healthy. You get to eat food that tastes good, you get to be lazy and sit on the couch and veg out and watch TV. You get to not do all the hard work of exercise. There are many other benefits that people get from not eating healthy, and many others that I probably did not list. I am not going to list them all, because you know most of them. I will list the benefits most people do not want to admit, often, even to themselves.
Medicine Alternatives Article:
Using Psyllium For Relieving Constipation
If you have asthma, do not take or use psyllium Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack
Some you may be allergic to psyllium If you are, you may become constipated or develop dark areas under your eyes
Psyllium is the fiber part of seed husks from plantain It is high in a soluble fiber that is called mucilage, so it absorbs water and becomes bulky It contains almost no insoluble fiber, yet it acts like it has both soluble and insoluble fiber Stomach enzymes do not easily breakdown psyllium, so it moves into your colon like insoluble fiber
Psyllium fiber acts on your colon relieving constipation
In your colon, psyllium activates peristaltic action and helps to clean your colon of any stagnation that has occurred there By adding moisture to dry hard fecal matter, psyllium helps to move fecal matter through your colon As psyllium seeds bulk up in your colon, they push against your colon walls stimulating peristaltic action The soluble fiber in psyllium provides food for good bacteria, which helps them to multiple
One added benefit of psyllium is its ability to pull toxins out of bowel pockets known as diverticuli
Psyllium is a popular ingredient in many remedies on the market for relieving constipation Choose a psyllium product that does not have sugar, maltodextrin, or artificial sweeteners If possible, buy psyllium in bulk form from a health food store, which may offer it in bins In this form, it is processed less and usually contains no additives
If you have chronic constipation or constipation where you have blockage in the colon do not use psyllim seeds Psyllim seeds provide more bulk to the colon and will just add to your chronic condition
Here's how to use for relieving constipation
For mild constipation, take 1 teaspoon in a glass of juice or warm water 3 times a day
Work up to taking one teaspoon of psyllium by starting with ¼ teaspoon in a glass of water or juice The next day take ½ teaspoon and so on until you are taking one teaspoon Do the same when considering taking up to 2 teaspoons of psyllium
Start by taking 1 teaspoon just before going to bed After drinking your glass of psyllium seeds, follow this up each time with another 8 oz of clear distilled water
For moderate constipation, take 2 teaspoons in a glass of juice or warm water daily Start by taking 2 teaspoons at breakfast time
It can take up to 3 days to get constipation relief and that depends on the dose you take
Use psyllium seeds with care Some cases have been found where psyllium seed parts have lodged in the colon wall, causing an irritation When using excessive psyllium seeds, it is possible that it can deposit on your colon walls if you have deposited toxic waste there This adds to the encrustation along your colon wall
Continue to drink water during the day, up to 4-6 glasses a day, when using psyllium seeds This helps push the seeds through your colon and not deposit along your colon walls Remember the seeds bulk up and absorb water and you don't want them to cause constipation by bulking up and getting stuck in your colon
Use psyllium seeds only long enough for relieving your constipation Excessive use of psyllium can cause allergic reactions and can cause constipation if used incorrectly
Rudy Silva has a degree in Physics and is a Natural Nutritionist He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books He writes a newsletter called natural-remedies-thatworkcom and his information on other topics can be seen at http://wwwstop-constipationcom or at http://wwwconstipation-remediesfor--youinfo
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