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Medicine Alternatives Article:

Health Benefits of Green Tea

For over 3000 years, the Chinese have been using green tea to treat all sorts of ailments, such as headaches and gastronomic problems. With a growing number of scientific data, there is no doubt that green tea is as essential for maintaining good health.

The secret to green tea lies in its rich source of anti-oxidants and polyphenols. Both are essential components for maintaining human body functions. Green tea is an even greater source of anti-oxidants than broccoli or strawberries. Here is a list of the top five benefits of green tea:

1. Fights cancer

Green tea has been proven to shrink tumors and extend the lifespan of those with dire physical ailments. It has been scientifically proven to kill cancer cells.

2. Lowers cholesterol levels

Scientists believe the high levels of polyphenols in green tea aids in lowering the cholesterol levels of patients who have had little success with conventional medication.

3. Fights tooth decay

Green tea's bacteria-destroying abilities not help prevent food poisoning, it can also kill the bacteria that causes dental plaque.

4. Lowers chance of heart disease

Large amounts of polyphenols have been found to reverse the negative effects of smoking or a fatty diet (two common factors which lead to heart disease).

5. Promotes weight loss

New scientific evidence shows that green tea helps burn calories when used in conjunction with exercise. It may even off set hunger cravings and a need to snack throughout the day. Green tea maintains the body's blood sugar level, discouraging the body's need for binge eating.

C.Choi has written for various health and women's magazines. She encourages her friends and family to eat as much organic and healthy foods as humanly possible.

It is already well-known that Indonesia's land is very prosperous for spices. Not only they make the food taste delicious, but they are also part of botanical treasures which are good for medication.

How to relieve hemorrhoids and itching using sitz bath method. I go through the basic method and how to use this for many cases of hemorrhoids.

There is a swing towards using herbal and natural remedies for all manner of conditions and fibroids are no exception. Most women, given the choice, would prefer to avoid painful, costly surgery or drugs, with their side effects. Used in combination with other natural remedies, there is a place for herbal remedies for fibroids.

Maintaining a healthy lifestyle means among other things, keeping your colon healthy. Discover what the important considerations are when it comes to your colon health. These colon cleanse recipes may look simple but they could mean the world of difference to your health.

Internal Colon Cleansing is a process to clean out your insides (Bowel, Colon & Intestines). Within your bowels, colon and intestines, over time with the amount of food and waste that travel through and via them your body builds up a range of harmful toxins and waste.