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Related Alternative Medicine Reading
Lead Poisoning in Environment and Our Children
Pollution is generallyy defined as the release of harmful environmental contaminants. Pollution can take two major forms: local pollution and global pollution. In the past, only local pollution was thought to be a problem. For example, coal burning produces smoke and in sufficient concentrations can be a health hazard. One slogan, taught in schools was "The solution to pollution is dilution". In recent decades, awareness has been rising that some forms of pollution pose a global problem.
Memory loss affects thousands of people every year. Memory loss is often attributed to "getting older." In reality, age-related memory loss is a fallacy. The latest scientific research indicates that memory loss is actually a direct result of decreased use of the memory centers within the brain.
When you want to relax is sometimes is difficult. Sometimes we need outside sources to channel us to relaxation. Spas, hot tubs are great relaxing resources we have available. Some of us however cannot afford such luxuries so we have to lean on cheaper ways to channel our guided relaxation. Of course, hot tubs and spas are great for relaxing the body. The heat feels good on the muscles and bones.
Medicine Alternatives Article:
The Healing Effect of Scented Candles
In June 2002, I was a bridesmaid at my cousin's wedding when I had my first panic attack (or "episode" as I called it at the time). I managed to get through the wedding without anyone knowing I was having a problem, but in two months I was going to be a bridesmaid at my sister's wedding. What if I this "episode" happened to me again at my sister's wedding? Well, it did happen again, well before my sister's wedding.
It started to happen during meetings at work, in the car and at restaurants. I started to stay in a lot, other than work (I seemed to be ok at work unless I was "stuck" in a meeting). I somehow made it through my sister's wedding without a problem. I definitely had anxiety, but no panic attacks (I was also taking Meclizine at the time for dizziness, which made me drowsy, which is why I think I didn't have a panic attack during the ceremony). After this wedding, I swore I wouldn't be in any more bridal parties.
Well, wouldn't you know it, my other sister goes and gets engaged! At least I had a whole year to prepare. By this time I had done some research online and realized that I was suffering from anxiety and panic attacks. I started going to a support group and found that I was not alone! In group I learned many different "tools" to help alleviate my anxiety. After a year of weekly sessions, my sister's wedding came and went without a problem!
I was so proud of myself for all of the hard work that I did to get to this point. I "graduated" from group and have been free of panic attacks ever since. I still have some anxiety, but when this happens I break out my tools. One of the tools that works best for me is to light a scented candle and do my diaphragmatic breathing exercises. Inhaling the calming candle aromas always makes my whole body relax.
Another tool is to get involved in something that will keep my mind busy. I decided to combine these two tools. I started an online business selling relaxing scented candles?Candles that warm your heart and melt your worries away! I wanted to share this tool with others and in doing so, I also helped my own anxiety. Managing the site definitely keeps my mind busy. Although I still have some minor anxiety, my panic attacks have stopped. I know that candles are not a cure for anxiety disorders, but candles definitely helped me. I hope they can help you too! Feel free to visit my site at www.comfycandles.com.
By Lynn Manno
Thanks for reading!
Related Alternative News and Articles From ezinearticles.com
The number of people who are being diagnosed with ADHD, or attention deficit hyperactivity disorder, has skyrocketed in the last few years. One method of natural ADHD treatment is to use herbal medications.
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