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Medicine Alternatives Article:

Greatest Vitamin Sources

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a person's general health and well-being. It is impossible to actually state that one of these is the greatest vitamin. However there are a number of foods that provide the greatest vitamin quantities.

The greatest vitamin sources vary for each vitamin. It is important to have a balanced diet to ensure that the required amounts of each vitamin are obtained. However, it may be useful to list the greatest vitamin sources for each vitamin to be used as a guide.

Greatest vitamin A sources are milk, eggs, butter, yellow fruits & vegetables, dark green fruits & vegetables, liver

Greatest vitamin B1 sources are brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

Greatest vitamin B2 sources are brewer's yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

Greatest vitamin B3 sources are lean meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran, potatoes

Greatest vitamin B4 sources are egg yolks, organ meats, brewer's yeast, wheat germ, soybeans, fish, legumes

Greatest vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer's yeast

Greatest vitamin B6 sources are meats, whole grains, organ meats brewer's yeast, blackstrap molasses, wheat germ

Greatest vitamin B7 sources are egg yolks, liver, unpolished rice, brewer's yeast, sardines, legumes, whole grains

Greatest vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer's yeast

Greatest vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

Greatest vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

Greatest vitamin B13 sources are root vegetables, liquid whey

Greatest vitamin B15 sources are brewer's yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

Greatest vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

Greatest vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

Greatest vitamin D sources are salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, sunflower seeds

Greatest vitamin E sources are cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, nuts

Greatest vitamin F sources are vegetable oils, butter, sunflower seeds

Greatest vitamin K sources are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower

Greatest vitamin Q sources are pinto beans, legumes, soybeans

Greatest vitamin T sources are sesame seeds, raw seeds, butter, egg yolk

Greatest vitamin V sources are raw cabbage, sauerkraut, leafy vegetables

Most of us are wary about consuming oral medicine, when it comes to colon cleansing. Although it is simply an inhibition on our part but medicines are often saddled with side effects. So what is the solution for this situation?

Colon cleansing facilitates the proper functioning of the colon which results in the removal of all the toxins from our body. Due to the dearth of toxins the entire body gets a new lease of life and diseases do not hound it frequently. When colon cleansing is done in an appropriate manner without inflicting harmful side effects on the body then innumerable health benefits can be obtained from it.

If you have constipation, do you know how to treat your own constipation? Discover what you need to do if you don't want to go to the drugstore to get laxatives or go to the doctor for drugs. Find out what many doctors will not give you in detail about what you need to do to get rid of constipation.

Here are a variety of natural remedies that you can use to relief from your hemorrhoids. You can try one until you find one that works for you. Remember that every person is different and you need to find the remedy that works for you.

Eating the right kind of food will determines how fast you can eliminate your hemorrhoids. Food can reduce hemorrhoid bleeding and pain. They can eliminate constipation and accelerate your hemorrhoid healing.