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Related Alternative Medicine Reading
Why Your Mattress May Be Killing You
The organic movement, which started with organic food, is moving to the bedroom in a big way "The bedroom? " you say Yes, my dear, the bedroom, where organic mattresses and organic bedding are becoming an important new trend in the quest for a healthier lifestyle
We all know that oxygen is a primary component that is needed for life. This very same oxygen, once inside of the body, becomes very reactive through certain molecules and will start to cause damage through the free radicals, which is known as oxidative stress. As an antioxidant, vitamin E will help to prevent this type of stress, which will prevent the cells from aging or sustaining any type of permanent damage as well.
Air Purifiers, Are They Worth The Money?
When you suffer from allergies or asthma, you may think it may be a good idea to purchase an air filtration system for your house. But one legitimate question would be: is it worth paying the money? Experts say that it can ease your symptoms, but that is true only if you make other changes in your environment, too.
Medicine Alternatives Article:
Fasting is the Fast Track to Detox
Because of our mechanized and industrialized society we find toxic chemicals such as lead, mercury and arsenic polluting our food, air, water and soil The human body works hard to eliminate toxins, but as exposure increases, the body is less able to detoxify One way we can help eliminate these toxins is to have periodic fast days
Fast days are very beneficial to help the body cleanse and heal It is recommended that you fast twice a month for a couple of days or better yet, fast one day a week Try to fast at least one day a month to start
Because most of us are filled with toxins, it is much harder on the body to fast by consuming only water A juice fast is recommended over a water fast for people beginning fasting for the first time The juice of fruits and vegetables is filled with healing, cleansing properties, which allow the body to gently and safely detoxify Juice is packed with vitamins, minerals, living enzymes, antioxidants and phytochemicals The nutrients go into the body and the toxins come out
Juice fasting can include fresh juice, herbal teas sweetened with honey or Sucanat, vegetable broth, Barley Green, wheatgrass juice, and supplements helpful to your specific condition
You may consider modifying the fast by including slices of avocado or banana to slow the cleansing process Modified juice fasting is good for those with health restrictions such as diabetes or hypoglycemia Bananas and avocados are slow to digest and maintain a stable blood sugar level Their high calorie content slows the intensity of the fast and, because they are easy to digest, the body still devotes energy to cleansing
If you are concerned about the levels of toxins you may have in your body, a simple hair mineral analysis can determine stored tissue levels of toxic metals Hair analysis should be done every 3 to 6 months to check metal levels
Periodic fasting is a great way to get your body on the fast track to detoxification
By Dianne Ronnow © 2005 Mohave Publishing All rights reserved From the Enzyme-health Blog found at Enzyme-Healthcom
Dianne Ronnow's best selling book, "Coconut Oil Diet Secrets" reveals how thousands of people are losing weight and getting healthier with coconut oil diets To find out what the secrets of coconut oil dieting are, Check out her site at: Coconut-Oil-Dietcom Get the book now and start losing weight today!
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