Search Articles
GIZMO GADGET GUIDE
FLIP DOT COM
Qassia
Get Free Traffic and Backlinks
Tired of all the promotion circus. It is really easy here. They do not charge you for ANY THING. Instead They PAY YOU. You make 100% of the revenue earned on Your FREE Page. This Site Gives YOU Free Page Rank 5 Backlinks. And Best of ALL it is so EASY. You can Join by MY invitation. Click the link Below.
Join TODAY. You Will Get A Bonus in the first 12 hours after sign up. Do It NOW!!!
Blog Catalog
Subscribe To Our Site
Related Alternative Medicine Reading
1st Textbook on Sleep Psychiatry
An informative textbook confirming a newly established field: Sleep Psychiatry
Using Pain To Institute Change In Your Life!
Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later?
Body Detox Naturally Remove Unwanted Toxins
Toxicity is one of the greatest concerns in the 20th century. This is because there are several factors contributing in the development of toxins in the human body such as stronger chemicals, water and air pollution, nuclear power, and radiation. Many people are ingesting new chemicals, using all kinds of drugs, eating more sugar as well as refined foods, and abusing themselves with various sedatives and stimulants.
Benefits of Wheatgrass Juice - What, How, and Why!
Since the late 1960's, wheatgrass has become frequently discussed in health and medical circles as one of natures greatest gifts. Classified as one of the most abundant superfoods known to man, wheat (and more recently barley) grass has been celebrated for its nutritional content, cleansing and cell regeneration capabilities as well as being in a form that is easily and effortlessly assimilated and digested by our bodies.
Medicine Alternatives Article:
Eat Fiber and Avoid Constipation
To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains.
Don't forget about water. If you don't get enough water during the day, your body will take the water out of your fecal matter in the colon and make your stools hard. Drink a minimum of 3 glasses a day of pure water and work up to drinking 5-6.
Here's where you need to do some "fiber work." You need to increase your fiber intake to around 40 - 60 mg or more. Yes this is a lot. In the past, I recommended 35mg of fiber, but this is an average. You want to have more than the average amount. Here are some foods with high fiber. Add them to your eating habits so that you will not be constipated. Fiber does much more in your colon than make you regular,it:
* combines with toxins and moves them out in your stools
* combines with heavy metal and moves them out in your stools
* combines with cholesterol and bile and prevents them from being reabsorbed into your blood stream.
* helps to prevent colon cancer and other colon diseases.
* keeps your colon walls strong and healthy by not allowing toxins to accumulate there.
* cleans the colon walls and pulls toxins out of colon pockets and holes.
The following foods provide 3 gm of fiber. Add a variety of these foods to your daily diet to get more fiber into your eating habits. Start eating these foods little by little to get use to eating high fiber levels.
* 1/3 cup prunes
* 2 slices of whole wheat bread
* 1/2 cup cooked winter squash
* 1/2 cup fresh cooked green peas
* 1/2 cup cooked kidney beans, or pinto beans, or cowpeas
* 1 cup of cooked barley, 1 1/2 cup of brown rice, 1 cup of millet
* 3 corn tortillas
* 1 1/2 cup spaghetti, 1/3 cup of spinach spaghetti
* 1/6 cup 100% bran, 1/2 cup cream of wheat
* 1 cup applesauce, 1 cup of apple slices, 1/2 cup of bananas, 1/2 cup figs
* 1 cup fruit salad, 1 cup of prune juice, 1 ounce of raisins
* 1/2 avocado
* 1 cup blueberries, 3/4 cup of cranberries
* 1/3 cup guava, 1 kiwifruit, 1/2 of a mango, 2 nectarines, 1/3 papaya
* 1 orange, 1 cup peach slices, 1 cup pears slices, 1/2 persimmon
* 1 1/2 cup pineapple, 1 cup strawberries
* 1/2 cup raisins, 3/4 cup coconut
* 1/2 cup rhubarb, 1/3 cup of artichoke hearts
* 1.2 ounces of almonds, 1/2 ounce sesame seeds, 1/3 cup of sunflower seeds
* 1/4 cup of baby lima beans, 1/7 cup of black beans, 1 cup green beans
* 1/4 cup of kidney, pinto, white or navy beans, 1/3 cup of lentils
* 1/2 cup broccoli, 1/2 cup Brussels sprouts, 1 cup cabbage
* 2 carrots, 1/2 cup of carrot juice
* 1 cup cauliflower, 5 stalks of celery
* 1 cup of chard, 1 cup of mustard greens
* 1 ear of corn
* 1/2 cup of mixed vegetables
* 1/2 cup of olives
* 1/2 baked potato, 1 baked sweet potato, 1 cup yams
* 1 cup tomato juice, 1 cup vegetable juice
How do you know when you are starting to get plenty of fiber in your diet? When you are getting plenty of fiber in your diet, your stools weigh less and float in your toilet water. So if your stools sink in water then you need more fiber. This is just a general rule. If you eat excess fiber your stools may sink, but I doubt any of you fall in this category.
Rudy Silva has a Physics degree from the University of San Jose California and is a Natural Nutritionist. He has written an ebook called "How to Relieve Your Constipation with 77 Natural Remedies." You can get more information on this ebook and more constipation remedies at this site. http://www.stop-constipation.com
Related Alternative News and Articles From ezinearticles.com
If you are suffering from hemorrhoids there are treatments you can use from your home. Many of them do not even cost too much money.
Colon cleanse benefits and why I should get one. The concept of colon cleansing is said to have started with the ancient Egyptians and Greeks who believed that digestive waste can solidify and accumulate on the walls of the colon. They also believed that this process could then contaminate the bloodstream and poison the body.
Most people have heard about acupuncture and Traditional Chinese Medicine (TCM), more and more folks in the United States have actually tried them, but people don't always realize some of the key benefits they should be considering. Traditional Chinese Medicine is Holistic: it looks at the whole person and what's happening in their whole life.
There are many colon cleanser products on the market today as more and more consumers become educated on the reported benefits of cleansing. The colon is part of the large intestine and it stretches down to the rectum. It is about five feet long and has the primary job of storing waste and extracting water and nutrients before that waste is expelled from the body.
Many experts argue that there is no real need to cleanse the colon because it has the ability to fully clean and protect itself. However, the ancient Greeks felt that waste residue in the colon combined with bacteria could seep through the colon walls and poison the bloodstream. Clearly there are millions of consumers that believe that theory as more and more people are starting to cleanse the colon as a means to lose weight, get clearer skin, and to get rid of a whole host of digestive ...