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Related Alternative Medicine Reading
Eat Fiber and Avoid Constipation
To have regular bowel movements and escape constipation you need to eat more fiber. Fiber from raw vegetable and fruits is better for you than fiber from grains. Why? Raw vegetables and fruits are live foods with enzymes, minerals, vitamins, and many antioxidants that are charged electrically. They have a magnetic energy that is absorbed by your DNA. So get more fiber from this source and less from grains.
Touring to Guided Relaxation by Reducing Stress
� In the fast pace world we live in today, life can be very stressful with the bills, children and just everyday normal life wearing you down. We need to find a way to eliminate the stress through guided relaxation. � Our sleepless nights can be brought on by stress and sometimes it is not easy to relax. Sleeping is meant for relaxation and forgetting what the day had brought into our lives. We sometimes don't relieve all the stress from during the day and it stays with us all night even though we don't realize it. Waking up with stress means more frustrations is added through out that day making your life even more stressful. � There are some steps to learning on how to relax when trying to get rid of some stress. Being relaxed will help you sleep better and you'll feel more refreshing to start out the next day. We all need to learn to manage our stress to make us feel better and healthier. � How to find guided relaxation within you:
Back Pain, Joint Pain, Knee Pain, Arthritis and a Host of Other Pain Ailments You Never Have To Suff
"The smallest pain in our little finger gives us more concern than the destruction of millions of our fellow beings." William Hazlitt [1778-1830. British Essayist]
Medicine Alternatives Article:
Constipation Relief With Fruits Part III
Here's another group of fruits that you can use to get constipation relief Use these every day for desert or in between meal Use more than normal to get rid of constipation
Figs and Dates
Figs are high in fiber and can provide a gentle action on your colon when you have been constipated This action can take about 24 hours before it takes place Figs aid in digestion and provide a high level of fiber and minerals, They also provide a natural source of serotonin
The use of figs and dates combined can have a stronger action on your colon Here's a source for fig syrup that I found: http://wwwbaarcom/figsyruphtm
Grapes
Grapes have a good laxative action Eat 1-2 lbs of grapes though out the day and reduce the amount of food you eat during the day Eat more vegetables and other fruits Reduce the amount of processed foods you eat
Grapes are high in vitamins and minerals They have good fiber content and are especially high in manganese
Since they are high in sugar, bugs are attracted to them This causes farmers to spray them with pesticides Try to find them at the farmers market as organic or not sprayed
Papaya
Papaya is well known for its enzyme papain Its minerals help reduce cell waste and eliminate stomach and colon mucus You can add papaya to your smoothies or eat them in between meals
Persimmon
Persimmons are as good as apples and maybe even better for your heart They are high in fiber, minerals - sodium, potassium, magnesium, calcium, iron and manganese - and phenolic compounds, which are anti-oxidants The persimmon skin is also high in fiber but I find the skin hard to eat You may like it
Eat 2-3 persimmons each day, if they are available They help to keep you get constipation relief
Plums
Fresh plums are filled with minerals and have a mild laxative effect They can relieve gas and have a cleansing effect on your intestines
Prunes
Prunes are dried plums Eat both for their natural laxative effect Prunes are more effective than plums for constipation Buy a bag of dried prunes and eat them throughout the day Aside from this laxative effect, prunes are high in iron
Raspberries
Raspberries are high in vitamins A and C They are high in magnesium, calcium, and iron They are helpful in clearing constipation
Experiment with the different fruits listed here Eat them at different times and eat different quantities Prepare them in different ways or buy them in different forms Using these fruits consistently will give you constipation relief
Rudy Silva has a degree in Physics and is a Natural Nutritionist He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books He writes a newsletter called natural-remedies-thatworkcom and his information on other topics can be seen at http://wwwstop-constipationcom or at http://wwwconstipation-remediesfor--youinfo
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