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Looking for a unique and thoughtful gift for a friend or loved one? There are a wonderful array of gifts that are designed to bring joy, harmony and healing benefits to the recipient. Giving one of these gifts will ensure that your gift will be appreciated, and remembered, for years to come.
Gaining Self Control with Guided Relaxation
Self-control is important in a person's life. If you lose control of yourself, everything will fall apart and depression could come on you. Depression occurs from stress so you need to learn how to relieve some of it.
"Hypnosis" refers to the power that words and ideas have when we surround these words and ideas with our complete attention. A hypnotist or an operator delivers words and ideas.
Medicine Alternatives Article:
Aromatherapy - a World of Frangrance
The ancient Egyptians used aromatherapy thousands of years ago. Aromatherapy, a word that derives from 'aroma' meaning fragrance or smell and 'therapy' meaning treatment is based on an ancient principle that the spirit and the body should be in harmony. Hippocrates claimed that the secret to good health was to have an aromatic bath and a scented massage each day.
Aromatherapy, the healing art of using essential oils extracted from aromatic plants for therapeutic purposes is enjoying a modern-day revival. Extracted from fruit, flowers and tress, blends of these essentials oils can be incorporated for their healing properties and create a particular aroma.
Each essential oil used in Aromatherapy can be used either alone or in combination with other oils to promote health and a sense of emotional well-being. A full Aromatherapy treatment combines the beneficial properties of essential oils with a warm relaxing massage.
While essential oils are considered to be safe to use, they are very powerful, highly concentrated substances which should be treated with a great deal of respect.
Some of the most common essential oils and their effects:
Chamomile: Soothing and harmonizing
Clove: Warming
Fennel: Clearing
Eucalyptus: Balancing and stimulating
Grapefruit: Refreshing
Jasmine: Soothing
Lavender: Calming and healing
Lemon: Cleansing and stimulating
Orange: Calming and energizing
Before beginning any Aromatherapy treatment, it is important to understand how each essential oil works. Do not use any oil that you are not familiar with. Certain oils should not be used during pregnancy or when breast feeding. Consult your local professional for advise on which Aromatherapy treatment best suits your needs.
Spas in Canada © Copyright 2005
Contact the spa team by email: spas@spasincanada.ca
Angie Kocsi is co-founder of Spas in Canada. After many years enjoying the great spas in Europe and drawing upon her knowledge of the corporate world and a successful career in Public Relations and International Marketing
Spas in Canada was created. Contact the spa team by email: spas@spasincanada.ca
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