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Related Alternative Medicine Reading
I initially mentioned the subject of green tea in my March 31st blog, where I wrote about complementary medicines. Due to the large number of queries, I followed that up with another blog on April 24th, where I go into an in-depth explanation of the green tea extract that I included in my treatment plan for lymphoma.
Exercise: Tai Chi for Mind, Body, and Spirit
The practice of Tai Chi combines flowing movement and breathing techniques with mental and spiritual awareness to bring about a workout that benefits the mind, body, and soul. If you are experiencing a lot of stress in your life, then you may benefit from joining a Tai Chi class in your local area, or even getting a book or video from the library and learning the movements on your own at home.
A First Visit to an Acupuncture Clinic
You might be thinking about making an appointment at an acupuncture clinic. Many people consider this for various symptoms; some common ones being persistent pain, stress-related symptoms, or other problems such as weight loss. In China, many people use their acupuncture visits as a periodic tune up in order to stay healthy. Chinese acupuncturists sometimes get paid as long as their client is healthy, rather than when their clients have symptoms. So, let us take a tour of a modern American acupuncture clinic to see what it is like.
Medicine Alternatives Article:
Application Methods For Aromatherapys Essential Oils
BATH:
Add 10-12 drops of a single oil or a blend to 1/2 Cup Epsom Salts or baking soda - or 5 drops to 1 TBSP of Epsom Salts or baking soda Pour it into a hot bath while it is filling Soak until water cools
DIRECT INHALATION:
Apply 2-3 drops of essential oil or blend to palm of one hand, rub palms together, cup hands over nose and mouth and inhale vapors deeply 6-8 times
DIFFUSION:
A few drops in a diffuser (for therapeutic use, cold air diffusers do not harm the fragile properties of essential oils), you can buy electric devices, candle warmed, ceramic rings to place on light bulbs, or just use a bowl of warm water
However, using heat to diffuse essential oils will destroy essential oils, rendering them therapeutically ineffective Cold air diffusers gently break up essential oils into tiny molecules through micro diffusion thus retaining the integrity of the oils This process creates a fine mist vapor that floats in the air and can be absorbed gently into the body through the respiratory system If you're diffusing an oil only for aroma, an oil burner works perfectly But, if you're using an essential oil or blend for therapeutic benefit, use a cold air diffuser
COMPRESS:
Dilute 1 part essential oil or blend with 4 parts vegetable oil (olive works great) and apply 8-10 drops on affected area Cover with moist hand towel or wash cloth Cover the moist towel with a dry towel and leave in place for 10-15 minutes If there is inflammation - always use a cold compress If there is no inflammation, use a warm compress
FOOT REFLEX POINTS:
Massage oil or blend with the side of your thumb or reflex tool on the corresponding reflex point on the feet (see the foot reflex charts at akobiaromascom) Use a press and circle motion for 10-20 seconds per point
RECTAL RETENTION: (only if directed by healthcare provider)
Dilute 15 drops recommended essential oil(s) or blend with 1 TBSP vegetable oil Insert 1 TBSP into rectum with a bulb syringe and retain overnight
VAGINAL RETENTION: (only if directed by healthcare provider)
Apply 5-8 drops of oil or blend on a tampon and insert into vagina for internal infection; or apply to sanitary pad for external lesions Retain overnight
VAPORIZE:
Run hot, steaming water into sink or large bowl Drape towel over head, covering hot water also Add 3-6 drops essential oil(s) or blend to the water Inhale vapors as deeply as possible several times through the nose as they rise with the steam Recharge vapors with additional hot water as needed
MASSAGE:
Blend 15 drops of essential oil per ounce of carrier oil (Almond, Apricot, Jojoba) and indulge in the power of touch
OTHER USES:
Facial steams, foot soaks, insect repellant, household cleaning and much more use your imagination
Dee is a Doctor of Reflexology, Homeopathic Practitioner, Certified Aromatherapist, and Reiki Master Her site is AkobiAromascom - a source of quality aromatherapy, herbal and reflexology information and products
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