Search Articles
GIZMO GADGET GUIDE
FLIP DOT COM
Qassia
Get Free Traffic and Backlinks
Tired of all the promotion circus. It is really easy here. They do not charge you for ANY THING. Instead They PAY YOU. You make 100% of the revenue earned on Your FREE Page. This Site Gives YOU Free Page Rank 5 Backlinks. And Best of ALL it is so EASY. You can Join by MY invitation. Click the link Below.
Join TODAY. You Will Get A Bonus in the first 12 hours after sign up. Do It NOW!!!
Blog Catalog
Subscribe To Our Site
Related Alternative Medicine Reading
Health beyond the Physical: Chinese Medicine and Mental Health
Sometimes, common ailments for not feeling well or functioning at a higher level don't come from the virus that is going around. Most are learning that there is physical pain that is linked to emotional and mental symptoms as well. If you are suffering from a mental pain, and want to find a way to get healing outside of therapy, you can turn to Chinese medicine for help.
Mega-T Green Tea for Weight Loss
Looking to lose weight without resorting to drugs? Look no more! Mega-T Green Tea is the stuff to go for!
A 100% Drug Free Hemorrhoids Solution!
Did you know every year 25 Million people in the USA are suffering from Hemorrhoids by age 50?
Relieve Constipation with Aloe Vera
Menstruating or pregnant women should not use Aloe Vera, in any form, to relieve constipation
Biofeedback inclusions make up body works, mind and body therapy, bio magnetic, naturopathic medications, cancer therapy and holistic solutions. Biofeedback inclusions entail acupuncture, aromatherapy, chiropractic services, homeopathy, imagery, diet, color therapies, herbal, glandular, exercise, mediation, and light therapy. Various other inclusions make up biofeedback as well.
Natural Aphrodisiacs - The Right Way
Aphrodisiacs are amongst the oldest cures, being ones of the ancient natural medicines used by mankind From China to Mayan Empire or Inca, these plants and aliments were often considered magical, belonging only to the gods
Medicine Alternatives Article:
How I Overcame Anxiety/Panic Attacks
Has this ever happened to you, out of the blue, for apparently no reason at all? You suddenly start experiencing any or all of the following symptoms: shortness of breath, chest pain or discomfort such as tightness, lightheaded, dizziness, faint, palpitations, a pounding heart, sweating, trembling or shaking, a choking sensation, nausea or stomach cramps, numbness or a tingling sensation, chills or hot flashes.
Then you experience a fear of losing control or going crazy and even a fear of dying.
If you suffer from anxiety, then you already know that you are having an attack. If you are experiencing most of the symptoms above and do not know what is happening to you, there's a good chance that it is an anxiety/panic attack.
The first thing you should do is to have your doctor check you out. Do not be afraid to have it checked if you think it's anxiety. At one time, people would feel embarrassed when they found out that it was "all in their head". But it's not all in your head. Anxiety and panic attacks are real and you'd be surprised to learn how many people suffer from this condition. Sadly, many suffer quietly at home, too afraid to venture beyond their safe place.
I have had anxiety attacks on and off for over 20 years. My doctor told me it was anxiety, but I was told to simply try to relax.
Over the years, more has been learned about anxiety and panic attacks, as well new drugs have been developed to alleviate them.
But the drugs only mask the symptoms and they come with many unwanted side effects. I was also told that I would be on the drug for two years, then I would have to stop taking them and go through withdrawal.
So I stopped taking my prescription after a few days. I decided that I would have to find a way to stop the attacks myself.
Here is what has worked for me. First, make the decision that you are going to take charge and be anxiety free. Imagine how it would feel to always feel good, to be able to go anywhere you want to go, to stand in crowds or in line-ups and be calm and relaxed just like everyone else. Remember, thoughts do create and if you keep thinking about the attacks, they do get worse.
Do deep breathing exercises as often per day as you can remember. Breathe deeply through your nostrils. Breathe not only with your chest, but take a deep breath and expand your stomach. Exhale through your mouth. This seems to work much better than exhaling through your nostrils, but you can try it both ways to see which works best for you.
I have learned that deep breathing is a good practice for anyone. It helps to increase your oxygen and rid the body of toxins and increase your energy.
Your doctor will tell you to eliminate coffee, tobacco and alcohol from your lifestyle. This is good advice, however, if you feel that it is too much to ask of you at this time. I have some suggestions to follow so that you can still work on your goal of being anxiety free without having to give up so much at once.
You can start out by cutting back on your coffee. Too much coffee can make you jittery and bring on an attack. I still have my coffee many times throughout the day, but I only drink a half cup at a time. So I have cut my intake in half and it feels like it gives me the same lift as drinking a full cup.
If you smoke, but feel that you cannot give up the cigarettes at this time, do the same thing as I did for the coffee. When you want a cigarette, only smoke half at a time.
I chose to eliminate alcohol altogether. Even if I only drank a small amount, it was enough to guarantee an attack the next day. Alcohol does effect people differently, so if you find that alcohol does not always cause you to have an attack the next day, still try to reduce the amount you drink.
Exercise can help a lot. You do not have to do strenuous exercises. I practice Qi Gong. It caught my attention when I read how it can stop anxiety. The exercises are easy, even 10 minutes a day can work for you. It has for me.
Qi Gong exercises are energy work. When you have an energy blockage in your body, it will cause dis-ease. By practicing Qi Gong, you remove the blockage and you can feel better rather quickly. When you practice Qi Gong, you not only heal your own body, but you increase your energy so that you can heal others. I have seen some amazing healings with Qi Gong. So it was no surprise that it can cure anxiety, too.
Another suggestion, which is rather interesting, concerns the stimulation of the "amygdala", which is a small almond shaped organ in the brain. You actually have two of them, one on each side of your brain.
I learned about the amygdala when I stumbled across a website that told how by stimulating them with your thoughts, it would increase your awareness, intelligence, etc.
There were times when I was feeling good that I would feel a sensation on my forehead. It would be a tingling feeling, or like someone was lightly touching my forehead with their hand. That is the same sensation that I can produce at any time now by putting my attention on my forehead.
What is interesting about the amydala is that there is a method for curing anxiety, panic and phobias that says that the amygdala is responsible for those conditions and that this fact has been known for many years and is common knowledge among scientists the world over.
So there could be something to it, based on my own experience. I still make it a point to focus my attention on my forehead around the area of the amydala everyday. You might to give that a try too.
The thing is, you don't have to suffer from anxiety and panic attacks. And you don't have to settle for addictive prescription drugs in order to feel better. There is an abundance of help available to you and it is all natural.
I wish you much success in your healing!
Copyright 2005
Written by Susan Norrad, editor and publisher of The Universe Of Abundant Life Ezine. Find out how you can take control and create the life you want, look and feel great, be happy and successful. http://universeofabundantlife.com
Related Alternative News and Articles From ezinearticles.com
If you are suffering from hemorrhoids there are treatments you can use from your home. Many of them do not even cost too much money.
Colon cleanse benefits and why I should get one. The concept of colon cleansing is said to have started with the ancient Egyptians and Greeks who believed that digestive waste can solidify and accumulate on the walls of the colon. They also believed that this process could then contaminate the bloodstream and poison the body.
Most people have heard about acupuncture and Traditional Chinese Medicine (TCM), more and more folks in the United States have actually tried them, but people don't always realize some of the key benefits they should be considering. Traditional Chinese Medicine is Holistic: it looks at the whole person and what's happening in their whole life.
There are many colon cleanser products on the market today as more and more consumers become educated on the reported benefits of cleansing. The colon is part of the large intestine and it stretches down to the rectum. It is about five feet long and has the primary job of storing waste and extracting water and nutrients before that waste is expelled from the body.
Many experts argue that there is no real need to cleanse the colon because it has the ability to fully clean and protect itself. However, the ancient Greeks felt that waste residue in the colon combined with bacteria could seep through the colon walls and poison the bloodstream. Clearly there are millions of consumers that believe that theory as more and more people are starting to cleanse the colon as a means to lose weight, get clearer skin, and to get rid of a whole host of digestive ...